1. How to Diet Based on Blood Type O
You who have blood type O have the digestive tract and the immune system is good but it is a natural defense against infection strong. Diet for those who have blood type O is to choose fruits and vegetables that are beneficial to help your diet, though basically a blood group O can receive all the intake of vegetables and fruits. It is recommended to consume celery, corn, cauliflower, bananas, coconut, avocado and you strawberry.Bagi blood groups O can consume food that is neutral (does not affect the diet) such as poultry meat, sardines, tuna, carp, eggs seizures and duck.
2. How to Diet Based on Blood Type B
For those of you who have blood type B, the diet is to restore the body's natural immune function and metabolism in addition to cleanse the blood of lectins. Diet for blood group B is divided into 3 types of foods are foods that are useful as drugs, foods that are neutral in food intake and food prohibition. The following beneficial foods are foods of wheat, rice-based snack, derived from marine fish, mutton besides vegetables and fruits is recommended broccoli, bunci, cabbage, squash, melons, dates, pear and guava fruit.
3. How to Diet Based on Blood Type A
For those of you who want to successfully perform a blood type diet should avoid stress in advance due to the influence of hormonal factors that regulate food intake stress invitation. The metabolism of blood group A is low enough so that some of the recommended dietary food is processed from soybeans like tofu, sardines, goldfish, spinach, bunci, carrots, peanuts, eggs, chicken or duck. As for fruits like pomegranates, strawberries or kiwi. You can add food substitute for rice with whole wheat bread or a few foods that contain calories as dates.
4. How to Diet Based on Blood Type AB
Blood type AB blood type is one that is very easy to adapt to all types of food. Nevertheless some immune protection function and should be considered dangerous lectin from food intake. Diet for your blood type AB is recommended to consume meat like mutton, rabbit meat or fish such as sardines and tuna. Besides fruits and vegetables are beneficial to you is grapes, pineapple, ginseng, broccoli, garlic, celery, ginger, carrots, peanuts or green beans.
Source: Cara Diet Berdasarkan Golongan Darah - Bidanku.com http://bidanku.com/cara-diet-berdasarkan-golongan-darah#ixzz3RPST2Qq2
